Emotion Gyms Come To Ash

Emotion Gyms are a series of relaxed and friendly workshops focusing on ways of maintaining and improving mental and emotional health.

The sessions run in daytimes and evenings, and rotate around different locations throughout Surrey. In January, they are coming to the Ash Centre, Ash Hill Road, Ash, GU12 5DP. Each workshop runs for two hours from 6.30pm to 8.30pm and there is no need to register in advance, just turn up.

They cover:

Coping with frustration and anger

19 January 2017

Stress at work and at home

26 January 2017

Low Mood

2 February 2017

Sleep

9 February 2017

Anxiety

16 February 2017

How to improve low self-esteem

23 February 2017

Communication and assertiveness

2 March 2017

No personal information is taken and you can attend one or all of the sessions. You will not be asked or expected to share your own circumstances or experiences but will have the opportunity to ask questions. You will also be given some further information to take away with you, tips and techniques that you can practice to help yourself.

What some of the participants have said:

“Very helpful and engaging – excellent introduction to some useful CBT techniques”

“I have really enjoyed today, it has helped a lot and I will be using it in my life”

“Thank you very much for the use of equipment for partially deaf people. I could not have done without this”

“Have found the course to be very good, pleased I attended. Thank you”

“Very detailed, lots of information to take away. Really good session”

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